Thursday, August 25, 2011

The Bachelorette 4 Episode 1 Recap

!±8± The Bachelorette 4 Episode 1 Recap

Bachelor Brad Womack on November 20/07, decided not wanted to be a blurring of reality, "another failure Bachelor" and left as the last two on the altar if unmarried, at least in the nave. Now, six months later, those unmarried DePappas DeAhnna (DeAnna is written, but I was married to Deanna and she said if you DeAhnna would have been correct that fast), a good 26 years, real estate agent of a city of 25,000 in East Georgia, aims torepair her broken heart in the first season of The Bachelorette fourth in line with the use of the series' post - comma - ons in the title (the last was The Bachelor: London Calling) We call this The Bachelorette: R - E - b - o - u - n - d (bounce, bounce, yes).

The Bachelorette: R - E - b - o - u - n - d was shot in a period of six weeks. If we have a couple of weeks for post production and public relations, this means that when we see DeAhnna, sparkling in a bright pale gold eveningClothing, greeting the first of the 25 bachelors are asking for her, she is 16 weeks out, ripped the heart from his chest before the public live reunion show and 11 million viewers in a last desperate attempt, Womack love away, just the guy to go back down. So we need to know two things: 1) The Bachelorette is a woman who can take a hint, and 2) are a group of guys who show us what a Bachelor's degree that men are made to see to see.

We open with a summary of"The season's most shocking story Bachelor." Brad delivers his now famous kiss oddly distorted - off line, "I can not look in the eye and say I love you." (Boy, are convincing artificial eyes in those days I had not noticed;. I could have sworn that you were both). DeAhnna confront him on the show reunion. The poor guy says something with his mouth ("Whether you believe it or not, I'm just as heartbroken as you are. I think of you every day.) And somethingvery different with his body (I liked the other girl, but felt, how dangerous it would have been rejected once. So instead of persecuting my beloved I decided to put her away).

After review, you get an overview of the delusions of grandeur, the people of the envelopes after a few weeks with strangers they see on the street. DeAhnna tells the camera: "Everyone is angry, because I'm the girl who everyone thought would have to decide, and not just break my heart right now;.broke the hearts of my family, my friends broke my heart that has broken the heart of America. "Cut to DeAhnna on another TV show, get advice on how intimate relationships with men handle a lesbian. Womack apparently had problems with commitment. Not for one second that he simply did not choose a relationship with a woman who does not track has love. This establishes commercial madness. DeAhnna apparel manufacturers to cut operating Mastercard. "It 's all for me right now, and I can not wait. I'm the one making theDecisions. I will give one of the roses and feel the luckiest person in the world right now. "Four" I "s, two" The One "s and" I "in three sentences to run, men. To run for your life.

Oh yeah - "not easy to love again after breaking my heart", has "learned a lot from Brad," and "not make the same mistake twice."

The last is the apotheosis of this woman and her interpretation of what it does. The notion that a realityTV show may not be the best place to look for his true love is not rejected: does not exist. In fact, she later told the host, Chris, who you know ", the show works," because they fall in love, albeit with a man who does not love them back. Maybe I'm missing something here, but do not pass that course, whether you like it or not? Whether you're on TV or not?

After the introduction is over, you get a clip DeAhnna walk on the beach at sunset, alone, sad, dressedThe Nines, as she says, her voice - over how much confidence is that they find their life partner this season and we all have a story to end.

Back from commercial we are dressing in a meeting of bachelors who treated me for the exciting, I know that many of the shots to get single women in bikinis, but there is something about a woman in a bra. We can look at single women in their underwear over the next Bachelor?

Bachelors are aged between 23 and39 belong to three professional athletes (if you include snowboarding) and two divorcees, single parents of which is a 5 year old son. There are two Brians and, as usual, we have identified the first of their surnames, so that we can distinguish between them. Brian W and there (oh no!) Another Brian W. What should I do? The operator's manual title says nothing about this situation. I think the chances of success are so small it never occurred to someone with a lot that could actuallyit. But now, on my watch, the impossible must be possible. Well, if you have any doubts, the usual. Maybe I'll be lucky and it will at least eliminate one of them immediately. So, for tonight at least we had two Brian.

Chris DeAhnna interviews. She informs him that "first impressions are everything." Take this, it is sad, pathetic, inept knowledge acquisition. Oh, and for the third time in the first ten minutes, we were assured. "Everything happens for a reason"

It 's time for the bachelorsto arrive. One after another limo rolls (actually only use two. The boys were bused to the extent that the villa and only learn to travel alone in a limousine for the last 100 meters).

First: Brian W in a brown dress, a fine football coach from Fort Worth, Texas. It 'a little' hook DeAhnna a voice as she greeted him, and I'm making the call to this guy, the first cut.

The next is the baby of the group, 23 years, Paul, a sales manager from Edmonton, Alberta, Canada. To think thatI needed a Big Mac combo, only three months ago and now it is done responsibly. Give this man a closer look, DeAhnna. Movers and shakers wrote on it (and, we then find DeAhnna wrote in his underwear). DeAhnna must bend down to hug him.

Graham, a professional basketball player from Raliegh, NC is next door and I realize that Paul may not be as short as I thought. What are your heels? The pro-basketball player hardly matches their height.

And blah blah blah, and22 times more. What appeared to be particularly impressed science teacher Richard, Eric, for the first senior analyst Brian W (what?) From Boston, chef Robert Patrick, an internet marketer Elmhurst, IL, and graduated last Jeremy, a real estate attorney Dallas. The Joker is 25 year old professional snowboarder Jesse, who was in a strong sports jacket and jeans.

Presentations take place, occurs DeAhnna the party. There are 3 first impression roses and hands tofirst to the last man, Jeremy. What follows is the usual number of pretenders to elbow their way in the presence of the person who determines whether to stay or not. Memorable moments include:

Christian kicker Ryan takes DeAhnna outside where it's cool. He draped a blanket over it quickly and pigs, most of them during showers bachelorette party. The boys of the house are, of course, to observe. I hope it's a quick learner, an actor slips off his jacket and puts DeAhnnaRyan's shoulder so that they look like an idiot.

DeAhnna barbershop owner Ron asks, the only father I have said, "which brings you to Kansas?" and he answers: "My ex." Maybe you should just left that one for later, Ron, or just have a little 'sugar-coated.

Robert, a chef in San Francisco, Sauter prawns in champagne and presented with a great looking shrimp cocktail that keeps DeAhnna as a type of crab dip.

After we get a little too much of this' break with theIntroduction DeAhnna love rival for Brad, Jenni Croft as his advisor. Jenni interviews of children. Based on the interviews that will make their recommendations for a first impression rose. During the interviews go, the guys get up to more fun hello - exuberance. Twilley ensure a quick exit from Jenni answering "What are you doing?" Question: "I am currently looking for a new career." Hey! Hey! Put me down. I am here. Hey! That hurts.

Sean, the martial artsJenni expert says that one of the things we can offer DeAhnna is "security." No Sean. When women say, "security" mean in financial and emotional sense, no sense of bodyguards. Donato inexplicably asks Jenni if ​​she would like to sit on his lap and hold him. Eric proves a real greek, to be completely with a fixation to the mother. Smallish Jesse enjoys sitting with the wild card wackiness going on the back of a sofa, and between Patrick DeAhnna Bruiser. Sean kicks aLemon head of Jesse.

The girls talk about impressions Jenni. DeAhnna asks three recommendations. Jenni Graham recommended pro basketball player, snowboarder Jesse did (I was told that the title of worst ever haircut from the guy in No Country for Old Men? E 'in the middle of the line and it would be shoulder length, were it not for its Mary Tyler Moore crowds flipchart.), and Kirkland, WA, Account Executive Jason. Type DeAhnna sucks his teeth in the final recommendation, which have a goodA sign or a bad sign, in my experience.

DeAhnna is the second rose to Jesse, of course, pisses in front of the bodybuilders in the group, of which there are several.

Twilley is hammered. Greg seems as if he did not get a rose, he will be happy to punch out, if not DeAhnna, host Chris securely. Chandler tries to impress with his duck call. Brian W (not from Texas), is located between the two stops to pull up her shirt and showing his "rock hard abs." Grab it DeAhnnaHand and forcing her to touch his bare stomach. Paul, in one night is too cold to be outside without a jacket, go swimming (which led him to the lingerie on display DeAhnna emblazoned on the butt). Two of the boys, Jeremy and Ryan, it was a good idea and probably will win a rose. DeAhnna has a sit - down with Graham. His biography gives the previous word. No longer a professional basketball player. "Right now I am an investor in several bars, but what I'mthe work is really a charity for children with illnesses such as to fund a scholarship. "

It 'more fun online on a night that was different. Hey Graham - we are on the same line of work. I have a lot invested in bars, too. Come on, Graham - go for the big ones. Tell her you're a secret agent - but only to tell her, because if something happens and suddenly have to leave the show that you know, you were her, if only want to spend a few nights.

The lastThe first impression rose goes to a science teacher Richard. He relates in voice-over, in high school who "mercilessly harassed" and this is a real time pin for him. How romantic.

Chris and DeAhnna rehash the night. And 'all the scenes we have just finished watching and it is a waste of time (as I have no time to lose - I'm recapping a television show, for the love of God). Chris asks: "If a man all in the pool with your name on his ass? One or a fork," she says, "off".I want to say, "Right back at 'cha, Chris."

It 's time for the ceremony rose. In addition to Jeremy, Richard and Jesse, the following is a rose (but not before DeAhnna tells us, for the 5 th time (I counted) that he was "the luckiest man alive."

- Ron, The Barber of KC that are not sugar coat that he is divorced.

- Graham. Hey - you played it cool and it was worth it. You still have the rose and the secret agent, in the case oflater.

- Eric, Boston greek problems with her mother.

- Robert, San Francisco chef.

- Sean guy, martial arts.

- Ryan, coat faux pas or not.

- Chris, a medical sales guy who looks like a Brady.

- Paul Canadians.

- Fred, a kind of goofy guy as it seems good to hang with.

- Twilley, drinkers.

- Jason, Jenni Holder, as recommended.

- Brian W, the first man from the limo and make my first choicecut.

This means that Brian W # 2, Chandler, Donato, Jeffery, Greg, Jon, Luke, both Patrick and I hope I'm out of here. Chandler feels robbed by Brian W # 2 of antics and must fight back the tears. Greg says that his problem is that it simply is not compromised. Huh? He plays the man of honor for about 5 seconds, then his list of possible defects "Maybe it was not as nice as this guy, or as uncompromising as the boy ..." always sarcastic and angry at the absurdity of it with the weaknessesas it goes hand in hand.

The Bachelorette: R - E - b - o - u - n - d, Episode 1 is an appropriate order, rejected suitor Greg asked permission from the camera man tearing his shirt (issued quickly and quietly), rip off be all buff and tattoos, personal trainer in New York howling at the moon.


The Bachelorette 4 Episode 1 Recap

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Friday, August 12, 2011

5 of the best outside of the muscle-building exercises

!±8± 5 of the best outside of the muscle-building exercises

When it comes to building muscle, not always have to meet the sophisticated equipment and fitness centers. As a personal trainer I know a thing or two about the hard work of muscles, without expensive equipment. If you do the exercises and are entitled to know the right amount of motivation can achieve results. To receive an optimal muscle-building, make a minimum of 5 sentences of up to 10 sets of 8 to 10 repetitions of maximum load and maximum recovery was only 60 seconds betweenSeptember 5 The muscle exercises are as follows.

1 Body weight Pull Ups / Chin Ups
The best exercise for developing the upper back muscles and biceps. Forget lat pulldown machine or bending barbell / dumbbell row. Does not exercise the power in other upper back and bicep muscles as hard as they work. Pretty easy to get on a pull-up bar and pull away. Instead of relying on the weight of your body and get your chin above the bar, you can concentrate on getting the elbowagainst your chest as you draw. What happens if you do bodyweight chin-ups? Get a low bar and safe as a railing is often found in a park. Hold the handrails shoulderwidth if not with their hands and the body beneath him with his feet on the ground. Be sure to keep a straight alignment throughout the body, before drawing. Another great way to pull up or pull-ups, body weight is to do jump and get your chin above the bar. Once removed from the pull-up chin bar, hold for 2-4Seconds and climb slowly for about 4 seconds in length. Then land on the ground, loosening your grip to the bar again and go back to 5 reps or so. Please take precautions when your chin clears the bar. Do not rest your chin on the bar or you find yourself fighting!

2 AKA Push Up Push Up
One of the most underrated exercises you can do anywhere and there is no excuse for them if you want to develop masculine shoulders, chest and triceps. If you aretraditional military-style push-up position you have in the table, they will also work the abdominal muscles. There are different types of push-ups you can do the skill. They can be carried out in different variations, but not limited to, up, which can be run from the knee position, which is easier, foot position, is standing vertically on the region or even the shoulder muscle concern intense need to push . Make sure the one you choose to max out,8-10 repetitions.

3 Dips
Great exercise to work the shoulders, chest and triceps. Depending on your fitness level, can dive to a wall or bars, which can be found in a park to do. The simplest step is to support this exercise with your hands the weight of the body on a wall and feet planted firmly on the ground outside. To increase the difficulty of this exercise, you can move your feet farther from the wall are gaining body weight at a slower speed, or both.Making the most difficult form of holes that would have on a couple of dive bars and ingots or suspend your body weight into the air. Make sure you complete freedom of movement to be extended to the end and all the way up her arms to perform.

4 Squat
This is an absolute must do squats, if you want to gain muscle fast. It is a compound movement exercise and research has found that the compound movement exercises muscle building hormone known as testosterone levels in the body. Berunning the full squat if you do not have pre-existing knee injuries and conditions of the knee, which I do not think the grip squats. Progress leg squats as "gun" to know whether two-legged squats are too easy. How are you better off with one leg squats, you can add in some squat jumps to increase muscle tension in the muscles.

5 Lunges
Another great exercise that works the leg muscles of the thighs and buttocks. Lunges can be done in the form of firmAble to walk or jump. It can be harder by a pair of dumbbells are cheap or even met with a 10 kg bag of sand on his shoulders.

Before you go, and do all these exercises, the eighth in a lot of stress the muscles, be sure to consult a doctor, and sharing of eligibility to run it.


5 of the best outside of the muscle-building exercises

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Monday, August 8, 2011

Pull Ups and Dips Workouts - Want A V-shaped torso?

!±8± Pull Ups and Dips Workouts - Want A V-shaped torso?

They wonder if it could be a bar on a good piece of sports equipment to pull? This page explains how to do a pull-up and the benefits of this exercise. A pull-up is an exercise that a large number of muscles of the neck, shoulders and back are all working at the same time. The exercise will be a bar and runs out through the top. This exercise is also called the chin, because you're trying to get your chin over the bar. It begins by covering the hands and the barHis body was hanging straight.

Then you pull up until your chest nearly touches the bar and your chin is above the cash. You must keep the body straight, when you focus this type of exercise. The main thing is to keep your feet off the ground, but you can bend your knees or legs.

There are many variations of this exercise. You can extend the position taken with his arms wide over twice the width of the shoulders. This change helpsYou emphasize your lats.

You can use the version with a tight grip, where the hands are just 6 8 inches from the bar to work on the lower back. What to choose to practice pull-ups, resistance is provided through the body. It is recommended to combine the strength exercises with other minds, such as push-ups or bench.

A pull-up bar is a very inexpensive sport equipment. You can see it wherever you want in your home or in the gym and use it as partTheir regular exercise routine. Training for muscle strength of back and neck will help you in your daily life, as there are many occasions when you have your life and not something that force is necessary. Toning your back and neck muscles also helps keep your body straight as you get older.


Pull Ups and Dips Workouts - Want A V-shaped torso?

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Wednesday, August 3, 2011

Weider 200 Power Tower

!±8±Weider 200 Power Tower

Brand : Weider
Rate :
Price : $169.00
Post Date : Aug 03, 2011 20:18:59
Usually ships in 24 hours



Lift, pull and push yourself to perfection with the Weider 200 power tower. Now you can tone and tighten your abs and strengthen your entire upper body with the Weider 200. With 4 muscle-strengthening workout stations, the 200 comes with a padded vertical knee raise (VKR) station, a dip station, a multi-grip pull-up station and a push-up station. Other features include an easy-up VKR step and the durability of sewn, vinyl seats.

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